Lunch
Tuna and White Bean Salad
Five minutes, no cooking, 35g protein — the ultimate emergency lunch.
5 min
Prep
0 min
Cook
5 min
Total
1
Servings
380
Calories
35g
Protein
30g
Carbs
12g
Fat
Nutrition values are per serving and approximate.
Ingredients
- 1 can (120g drained) tuna in water
- 150g canned cannellini beans, rinsed
- 1/4 red onion, finely sliced
- 2 tbsp fresh parsley
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper
Instructions
- 1
Combine tuna, beans, onion and parsley in a bowl.
- 2
Dress with olive oil, lemon juice, salt and pepper.
- 3
Toss gently and serve.
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