Lunch

High-Protein Lentil Veggie Soup

Cozy, plant-based and 22g protein per bowl. Big-batch friendly.

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10 min

Prep

35 min

Cook

45 min

Total

4

Servings

320

Calories

22g

Protein

48g

Carbs

5g

Fat

Nutrition values are per serving and approximate.

Ingredients

  • 250g dry green lentils, rinsed
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 can (400g) diced tomatoes
  • 1.2L vegetable broth
  • 1 tsp olive oil
  • 1 tsp cumin, 1 tsp paprika, salt and pepper

Instructions

  1. 1

    Heat olive oil in a large pot and sauté onion, carrot and celery for 5 minutes.

  2. 2

    Add garlic and spices and cook 1 minute until fragrant.

  3. 3

    Stir in lentils, tomatoes and broth.

  4. 4

    Bring to a boil, then simmer covered for 30 minutes until lentils are tender.

  5. 5

    Season to taste and serve with a squeeze of lemon.


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