Dinner
Ground Turkey Stuffed Peppers
Family-style fit dinner — 35g protein, 12g fiber, freezer-friendly.
15 min
Prep
35 min
Cook
50 min
Total
4
Servings
410
Calories
35g
Protein
38g
Carbs
13g
Fat
Nutrition values are per serving and approximate.
Ingredients
- 4 large bell peppers, tops cut and seeded
- 500g lean ground turkey (93%)
- 150g brown rice (dry)
- 1 onion, diced
- 2 garlic cloves, minced
- 1 can (400g) crushed tomatoes
- 1 tsp olive oil
- 1 tsp Italian seasoning, salt, pepper
- 60g shredded mozzarella (optional)
Instructions
- 1
Cook brown rice according to package instructions.
- 2
Heat oil in a pan, sauté onion and garlic 3 minutes.
- 3
Add ground turkey and cook until browned. Stir in tomatoes and seasoning.
- 4
Mix in cooked rice and stuff into peppers. Place in a baking dish.
- 5
Cover and bake at 190°C / 375°F for 30 min, uncover, top with cheese and bake 5 more.
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