Lunch
Light Chicken Caesar Salad
All the crunch and creaminess of a Caesar — for 410 kcal and 40g protein.
10 min
Prep
12 min
Cook
22 min
Total
1
Servings
410
Calories
40g
Protein
18g
Carbs
20g
Fat
Nutrition values are per serving and approximate.
Ingredients
- 150g chicken breast
- 3 cups romaine lettuce, chopped
- 20g grated Parmesan
- 20g whole-grain croutons
- 3 tbsp non-fat Greek yogurt
- 1 tsp Dijon mustard
- 1 tsp lemon juice
- 1 anchovy fillet (optional), minced
- 1 small garlic clove, grated
- Salt and black pepper
Instructions
- 1
Season chicken with salt and pepper, then grill 6 minutes per side. Rest 5 min, then slice.
- 2
Whisk yogurt, mustard, lemon, anchovy, garlic, salt and pepper for the dressing.
- 3
Toss lettuce with dressing, then top with chicken, Parmesan and croutons.
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