Calorie Deficit Calculator
Plan how many calories to cut per day to reach your goal weight.
Daily intake
1900 kcal
Weekly loss
~0.45 kg
Time to goal
22 weeks
Don't know your maintenance?
Use our TDEE calculator first to find your daily maintenance calories, then come back here.
The deficit only works if you stay consistent
Caloriez uses AI to log meals in seconds and shows you live progress against your daily deficit — no friction, no spreadsheets.
Download Caloriez on the App Store