TDEE Calculator
Total Daily Energy Expenditure — the calories you burn in a day from your metabolism plus activity.
BMR
1699 kcal/day
Calories at complete rest
TDEE
2633 kcal/day
Your maintenance calories
How to use your TDEE
- Maintain weight: eat ~2633 kcal/day.
- Lose weight: aim for 2133–2333 kcal/day (300–500 kcal deficit).
- Gain weight: aim for 2833–3033 kcal/day (lean surplus).
Track your TDEE automatically
Caloriez calculates your TDEE every day based on your real activity, then logs every meal with AI so you never have to do the math.
Download Caloriez on the App Store