Dessert
Single-Serve Protein Brownie Mug
Brownie in 90 seconds. 22g protein. Solo cleanup.
3 min
Prep
2 min
Cook
5 min
Total
1
Servings
260
Calories
22g
Protein
30g
Carbs
6g
Fat
Nutrition values are per serving and approximate.
Ingredients
- 1 scoop (30g) chocolate whey protein
- 1/2 ripe banana, mashed
- 1 tbsp unsweetened cocoa powder
- 1 egg white
- 1 tbsp oat flour
- 1/2 tsp baking powder
- 2 tbsp almond milk
- 5g dark chocolate chips
Instructions
- 1
Whisk all ingredients (except chocolate chips) in a microwave-safe mug.
- 2
Stir in chocolate chips.
- 3
Microwave 60-90 seconds until set but still moist. Eat warm.
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