Breakfast
Banana Oat Protein Pancakes
Fluffy pancakes built around banana, oats and whey — naturally sweet, 30g protein.
5 min
Prep
8 min
Cook
13 min
Total
1
Servings
420
Calories
30g
Protein
52g
Carbs
8g
Fat
Nutrition values are per serving and approximate.
Ingredients
- 1 ripe banana
- 40g rolled oats
- 1 scoop (30g) vanilla whey protein
- 2 egg whites
- 1/2 tsp baking powder
- Pinch of cinnamon
- Cooking spray
Instructions
- 1
Blend banana, oats, protein powder, egg whites, baking powder and cinnamon until smooth.
- 2
Let the batter rest for 2 minutes to thicken.
- 3
Heat a non-stick pan over medium-low and lightly mist with cooking spray.
- 4
Pour small pancakes, cook 2 minutes per side until golden and set.
- 5
Serve with a few berries or a teaspoon of nut butter.
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